Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Navel Oranges:
Candies, sugar-coated almonds have 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 82.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Navel Oranges:
Candies, sugar-coated almonds have 2.3 times more Calcium, 15 times more Copper, 14.6 times more Iron, 12.5 times more Magnesium, 38.7 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 19.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 37.4 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 9.5 times more Energy, 119.5 times more Fat, 114.6 times more Saturated Fat, 169.7 times more Omega 6, 5.4 times more Carbohydrate, 7.4 times more Sugars and 11 times more Protein than Raw Navel Oranges.
Both Candies, sugar-coated almonds and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Candies, sugar-coated almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.