Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, coconut bar, not chocolate covered:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 18 times more Vitamin C than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, coconut bar, not chocolate covered:
Raw Valencia Oranges have 6.5 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 9.7 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 53.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, coconut bar, not chocolate covered have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 9.8 times more Energy, 92.2 times more Fat, 729.7 times more Saturated Fat, 4.7 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.