Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Navel Oranges:
Candies, coconut bar, not chocolate covered have 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Navel Oranges:
Candies, coconut bar, not chocolate covered have 9.2 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 42.7 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 128 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.5 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered have 9.8 times more Energy, 184.3 times more Fat, 1502.4 times more Saturated Fat, 4.5 times more Carbohydrate, 4.3 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Candies, coconut bar, not chocolate covered as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.