Lets compare vitamin content per 100 grams of Valencia Oranges vs Cake, angelfood, dry mix, prepared:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 5.1 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cake, angelfood, dry mix, prepared:
Raw Valencia Oranges have 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.7 times more Manganese, 13.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.3 times more Omega 3 and 12.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 5.2 times more Energy, 4.9 times more Carbohydrate and 5.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.