Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Navel Oranges:
Cake, angelfood, dry mix, prepared has 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Navel Oranges:
Cake, angelfood, dry mix, prepared has 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 10.1 times more Phosphorus, more Selenium, 511 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Magnesium and 2.6 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 5.2 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Sugars and 6.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.