Lets compare vitamin content per 100 grams of Valencia Oranges vs Kimchi:
Raw Valencia Oranges have 2.4 times more Vitamin A, 8.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 5.3 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Kimchi:
Raw Valencia Oranges have 1.2 times more Calcium and 1.5 times more Copper than Cabbage Kimchi.
While Cabbage Kimchi contains 27.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cabbage Kimchi have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cabbage Kimchi.
While Cabbage Kimchi contains 8.6 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cabbage Kimchi have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.