Lets compare vitamin content per 100 grams of Kimchi vs Napa Cabbage:
Cabbage Kimchi has 4.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 3.2 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Napa Cabbage have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Cabbage Kimchi as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Kimchi vs Napa Cabbage:
Cabbage Kimchi has 8.1 times more Iron and 55.3 times more Sodium than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.3 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Napa Cabbage have similar amounts of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has 2.4 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Napa Cabbage have similar amounts of Protein per 100 g.
Both Cabbage Kimchi as well as Raw Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.