Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Chopped Broccoli with Salt:
Raw Valencia Oranges have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 4.3 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Chopped Broccoli with Salt:
Raw Valencia Oranges have 1.2 times more Calcium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 6.8 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 2.6 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.