Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Broccoli with Salt vs Navel Oranges:
Boiled Chopped Frozen Broccoli, drained with Salt has 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Broccoli with Salt vs Navel Oranges:
Boiled Chopped Frozen Broccoli, drained with Salt has 4.7 times more Iron, 7.7 times more Manganese, 2.1 times more Phosphorus, more Selenium, 260 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli, drained with Salt has 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.