Lets compare vitamin content per 100 grams of Valencia Oranges vs White Pita Bread:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Pita Bread:
Raw Valencia Oranges have 1.5 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.2 times more Calcium, 4.5 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, more Sodium and 14 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread contains 5.6 times more Energy, 4 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 4.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unenriched White Pita Bread have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.