Lets compare vitamin content per 100 grams of White Pita Bread vs Navel Oranges:
Unenriched White Pita Bread has 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for White Pita Bread vs Navel Oranges:
Unenriched White Pita Bread has 2 times more Calcium, 4.3 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 4.2 times more Phosphorus, 536 times more Sodium and 10.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread has 5.6 times more Energy, 8 times more Fat, 2.7 times more Omega 3, 22.2 times more Omega 6, 4.4 times more Carbohydrate and 10 times more Protein than Raw Navel Oranges.
Both Unenriched White Pita Bread and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Unenriched White Pita Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.