Lets compare vitamin content per 100 grams of Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 4.3 times more Vitamin B1, 12.6 times more Vitamin B2 and 10.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Valencia Oranges have 2.4 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 3.5 times more Calcium, 2 times more Copper, 29.2 times more Iron, 9.1 times more Manganese, 3 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.1 times more Energy, 17.5 times more Fat, 27.9 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.