Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Navel Oranges:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.5 times more Vitamin B1, 9.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Navel Oranges:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.2 times more Calcium, 1.9 times more Copper, 20.2 times more Iron, 7.2 times more Manganese, 2.2 times more Phosphorus, 447 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.1 times more Energy, 34.9 times more Fat, 57.5 times more Saturated Fat, 21.6 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars and 2.2 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.