Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Boysenberries:
Raw Valencia Oranges have 4 times more Vitamin A, 1.6 times more Vitamin B1 and 15.6 times more Vitamin C than Frozen Boysenberries.
While Frozen Boysenberries contain 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Boysenberries have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Boysenberries:
Raw Valencia Oranges have 1.5 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
While Frozen Boysenberries contain 2.2 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 23.8 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Boysenberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Boysenberries contain 3.1 times more Omega 3 and 2.1 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Boysenberries have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Valencia Oranges as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.