Lets compare vitamin content per 100 grams of Valencia Oranges vs Breadfruit:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Breadfruit.
While Raw Breadfruit contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Breadfruit:
Raw Valencia Oranges have 2.4 times more Calcium and 1.2 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 2.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit contains 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Breadfruit have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.