Lets compare vitamin content per 100 grams of Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 19.5 times more Vitamin B9 and 44.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
Raw Valencia Oranges have 8 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper, 3.7 times more Iron and 8.8 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.6 times more Fiber and 1.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Energy, 3.6 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.