Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 17 times more Vitamin B9 and 53.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Copper, 2.5 times more Iron and 7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Magnesium, 2.3 times more Phosphorus and 4.2 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.