Lets compare vitamin content per 100 grams of Valencia Oranges vs Brewed Hibiscus Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
Both Raw Valencia Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Brewed Hibiscus Tea:
Raw Valencia Oranges have 5 times more Calcium, more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 9 times more Potassium than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 20.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Brewed Hibiscus Tea have similar amounts of Iron and Water per 100 g.
Both Raw Valencia Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Raw Valencia Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.