Lets compare vitamin content per 100 grams of Valencia Oranges vs Orange Juice Drink:
Raw Valencia Oranges have 6 times more Vitamin A, 4.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 3.2 times more Vitamin C than Orange Juice Drink.
While Orange Juice Drink contains 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 18.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Orange Juice Drink:
Raw Valencia Oranges have 20 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
Both Raw Valencia Oranges and Orange Juice Drink have similar amounts of Iron and Water per 100 g.
Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 12.5 times more Fiber and 5.2 times more Protein than Orange Juice Drink.
Both Raw Valencia Oranges and Orange Juice Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.