Lets compare vitamin content per 100 grams of Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Raw Valencia Oranges have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 grams for Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Raw Valencia Oranges have 13.3 times more Calcium and 3.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.