Lets compare vitamin content per 5 ounces of Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Raw Valencia Oranges have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 5 ounces for Valencia Oranges vs Fortified With Vitamin C Apple Juice Light MOTTS:
Raw Valencia Oranges have 13.3 times more Calcium and 3.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.2 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.