Comparing Nutrients in 5 ounces Fortified With Vitamin C Apple Juice Light MOTTSVS Powder Lemonade

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin C Apple Juice Light MOTTS

96%

Powder Lemonade

98%

5 oz ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

1.08%31kcal

Energy

18.4%533kcal

31 kcalvs533 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.53%1.5g

0.14 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.67%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.6%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.38%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.56%7.23g

Carbohydrate

106%138g

7.23 gvs138 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

185%134g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs134 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.2%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%105g

NA gvs105 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.5%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.77%0.021mg

Thiamine

NA mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.15%0.18mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.7%0.085mg

Pantothenic acid

NA mgvs0.085 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.83%0.037mg

Pyridoxine

NA mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.13%8.5μg

Folates and Folic Acid

NA μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.8%34mg

Vitamin C

63%56.6mg

Ascorbic acid

34 mgvs56.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

0.43%4.25mg

Calcium

2.83%28.3mg

4.25 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.1%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

3.37%0.27mg

0.28 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

83.4%350mg

NA mgvs350 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.99%0.023mg

NA mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0.81%5.67mg

NA mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.13%72.3mg

Potassium

6.13%208mg

72.3 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.55%0.85μg

NA μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

4.8%72.3mg

18.4 mgvs72.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.3%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.63%134g

Water

0.055%2.03g

134 gvs2.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

Powder Lemonade contains 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

Fortified With Vitamin C Apple Juice Light MOTTS have 66.3 times more Water than Powder Lemonade.
While Powder Lemonade contains 6.7 times more Calcium, 2.9 times more Potassium and 3.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Powder Lemonade contains 17.1 times more Energy, 10.5 times more Fat, 19.1 times more Carbohydrate, 19.7 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Fortified With Vitamin C Apple Juice Light MOTTSVS Lemonade, powder, prepared with waterPowder LemonadeVS Lemonade, powder, prepared with water

Compare Foods

Comparing Nutrients in 5 ounces Fortified With Vitamin C Apple Juice Light MOTTSVS Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: