Comparing Nutrients in 1 kilogram Fortified With Vitamin C Apple Juice Light MOTTSVS Powder Lemonade

Macros Ratio

Protein Fat Carbs

Fortified With Vitamin C Apple Juice Light MOTTS

96%

Powder Lemonade

98%

1 kg ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

7.6%220kcal

Energy

130%3760kcal

220 kcalvs3760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

11%10.5g

1 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

4.7%1.5g

0 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

32.5%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

24%4.05g

NA gvs4.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g

Carbohydrate

751%976g

51 gvs976 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.2%48g

Sugars

1306%947g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs947 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

241%175g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs175 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%27.5g

NA gvs27.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%744g

NA gvs744 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.5%4g

0 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

12.5%0.15mg

Thiamine

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.13%1.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

20%0.26mg

Pyridoxine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15%60μg

Folates and Folic Acid

NA μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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267%240mg

Vitamin C

443%399mg

Ascorbic acid

240 mgvs399 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.33%1.4mg

Tocopherols and Tocotrienols

NA mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified With Vitamin C Apple Juice Light MOTTSvs Powder Lemonade

3%30mg

Calcium

20%200mg

30 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

50%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

23.8%1.9mg

2 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

588%2470mg

NA mgvs2470 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.96%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5.7%40mg

NA mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%510mg

Potassium

43.2%1470mg

510 mgvs1470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg

Sodium

34%510mg

130 mgvs510 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

9.1%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%948g

Water

0.39%14.3g

948 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

Powder Lemonade contains 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 1 kilogram for Fortified With Vitamin C Apple Juice Light MOTTS vs Powder Lemonade:

Fortified With Vitamin C Apple Juice Light MOTTS have 66.3 times more Water than Powder Lemonade.
While Powder Lemonade contains 6.7 times more Calcium, 2.9 times more Potassium and 3.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Powder Lemonade have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Powder Lemonade contains 17.1 times more Energy, 10.5 times more Fat, 19.1 times more Carbohydrate, 19.7 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Fortified With Vitamin C Apple Juice Light MOTTSVS Lemonade, powder, prepared with waterPowder LemonadeVS Lemonade, powder, prepared with water

Compare Foods

Comparing Nutrients in 1 kilogram Fortified With Vitamin C Apple Juice Light MOTTSVS Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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