Lets compare vitamin content per 100 grams of Valencia Oranges vs Cranberry-apple Juice Drink, Bottled:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Cranberry-apple Juice Drink, Bottled.
Both Raw Valencia Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cranberry-apple Juice Drink, Bottled:
Raw Valencia Oranges have 13.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 8.5 times more Phosphorus and 10.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cranberry-apple Juice Drink, Bottled have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cranberry-apple Juice Drink, Bottled have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.