Lets compare vitamin content per 100 grams of Valencia Oranges vs Instant Coffee half the Caffeine :
Raw Valencia Oranges have more Vitamin A, 10.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 1.9 times more Vitamin B2 and 102.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Instant Coffee half the Caffeine :
Raw Valencia Oranges have 27.9 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 3.5 times more Calcium, 3.8 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 74.4 times more Manganese, 17.8 times more Phosphorus, 19.7 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 7.2 times more Energy, 4.1 times more Omega 6, 6.2 times more Carbohydrate and 13.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Regular Instant Coffee half the Caffeine have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.