Lets compare vitamin content per 100 grams of Valencia Oranges vs Bamboo Shoots:
Raw Valencia Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B5, 5.6 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bamboo Shoots:
Raw Valencia Oranges have 3.1 times more Calcium and 3.3 times more Magnesium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 5.1 times more Copper, 5.6 times more Iron, 11.4 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 18.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Bamboo Shoots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Energy and 2.3 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Bamboo Shoots have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Valencia Oranges as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.