Lets compare vitamin content per 100 grams of Bamboo Shoots vs Navel Oranges:
Raw Bamboo Shoots have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Navel Oranges:
Raw Bamboo Shoots have 4.9 times more Copper, 3.8 times more Iron, 9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium and 3.7 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 2.2 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Sugars than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.