Lets compare vitamin content per 100 grams of Valencia Oranges vs 36% Creme De Menthe:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 91.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
Both Raw Valencia Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs 36% Creme De Menthe:
Raw Valencia Oranges have more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 2.2 times more Copper and 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 7.6 times more Energy, 6.8 times more Omega 3 and 3.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.