Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 141.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Navel Oranges:
72 Proof Creme De Menthe has 2.1 times more Copper and 1.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3 times more Water than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 7.6 times more Energy, 12.1 times more Omega 3, 3.3 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.