Comparing Nutrients in 100 grams
OrangesVS Balsamic Vinegar
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Oranges vs Balsamic Vinegar:- Raw Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 100 grams for Oranges vs Balsamic Vinegar:- Raw Oranges have 1.5 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- While Balsamic Vinegar contains 7.2 times more Iron, 5.2 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Oranges.
- Both Raw Oranges and Balsamic Vinegar have similar amounts of Magnesium and Water per 100 g.
- Both Raw Oranges as well as Balsamic Vinegar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Oranges have 1.9 times more Protein than Balsamic Vinegar.
- While Balsamic Vinegar contains 1.9 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- Both Raw Oranges as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 100 g.
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