Comparing Nutrients in 5 ounces
OrangesVS Balsamic Vinegar
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Oranges vs Balsamic Vinegar:- Raw Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 5 ounces for Oranges vs Balsamic Vinegar:- Raw Oranges have 1.5 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Balsamic Vinegar.
- While Balsamic Vinegar contains 7.2 times more Iron, 5.2 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Oranges.
- Both Raw Oranges and Balsamic Vinegar have similar amounts of Magnesium and Water per 5 oz.
- Both Raw Oranges as well as Balsamic Vinegar have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Oranges have 1.9 times more Protein than Balsamic Vinegar.
- While Balsamic Vinegar contains 1.9 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- Both Raw Oranges as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: