Lets compare vitamin content per 100 grams of Oranges vs Tomato Sauce with Onions:
Raw Oranges have 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 3.9 times more Vitamin A, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Onions have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Tomato Sauce with Onions:
Raw Oranges have 2.4 times more Calcium than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 4 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Tomato Sauce with Onions have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.