Lets compare vitamin content per 100 grams of Oranges vs Tomato Puree with Salt:
Raw Oranges have 3.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.4 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Tomato Puree with Salt:
Raw Oranges have 2.2 times more Calcium than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 6.4 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Puree with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.