Lets compare vitamin content per 100 grams of Oranges vs Boiled Turnips with Salt:
Raw Oranges have more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9, 4.6 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Raw Oranges and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Turnips with Salt:
Raw Oranges have 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.4 times more Copper, 2.2 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnips with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 4.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Turnips with Salt have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.