Lets compare vitamin content per 100 grams of Oranges vs Boiled Spinach:
Raw Oranges have 1.7 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 47.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Spinach:
Boiled and Drained Spinach contains 3.4 times more Calcium, 3.9 times more Copper, 35.7 times more Iron, 8.7 times more Magnesium, 37.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 3.1 times more Carbohydrate and 21.7 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 13.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.