Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Spinach:
Raw Oranges have 1.7 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 47.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Spinach:
Boiled and Drained Spinach contains 3.4 times more Calcium, 3.9 times more Copper, 35.7 times more Iron, 8.7 times more Magnesium, 37.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, more Sodium and 10.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Energy, 3.1 times more Carbohydrate and 21.7 times more Sugars than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 13.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Spinach have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Boiled and Drained Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.