Lets compare vitamin content per 100 grams of Oranges vs Dried Rosemary Spices:
Dried Rosemary Spices contain 14.2 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Rosemary Spices have similar amounts of Vitamin C per 100 g.
Both Raw Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Dried Rosemary Spices:
Raw Oranges have 9.3 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 32 times more Calcium, 12.2 times more Copper, 292.5 times more Iron, 22 times more Magnesium, 74.7 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Selenium, more Sodium and 46.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices contain 7 times more Energy, 126.8 times more Fat, 491.4 times more Saturated Fat, 153.7 times more Omega 3, 64.4 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.