Comparing Nutrients in 7 ounces OrangesVS Dried Rosemary Spices

Macros Ratio

Protein Fat Carbs

Oranges

91%

Dried Rosemary Spices

33%

62%

7 oz ▼

Macro Nutrients

Orangesvs Dried Rosemary Spices

3.2%93kcal

Energy

22.7%657kcal

93 kcalvs657 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

31%30.2g

0.24 gvs30.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

45.7%14.6g

0.03 gvs14.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

133%2.14g

0.014 gvs2.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

13.5%2.3g

0.036 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

98%127g

23.3 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

222%84.5g

4.76 gvs84.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

17.3%9.7g

1.87 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Dried Rosemary Spices

2.43%22μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

22 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

85%1.02mg

Thiamine

0.17 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

65.3%0.85mg

Riboflavin

0.079 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

266%3.45mg

Pyridoxine

0.12 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

152%609μg

Folates and Folic Acid

59.5 μgvs609 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

135%121mg

Ascorbic acid

106 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Dried Rosemary Spices

7.94%79.4mg

Calcium

254%2540mg

79.4 mgvs2540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

121%1.1mg

0.089 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

726%58mg

0.2 mgvs58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

104%437mg

20 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

161%3.7mg

0.05 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

20%139mg

27.8 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

55.7%1895mg

359 mgvs1895 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

16.6%9.13μg

0.99 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

6.6%99mg

0 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

58.3%6.4mg

0.14 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.5%18.5g

172 gvs18.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Dried Rosemary Spices:

Dried Rosemary Spices contain 14.2 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Rosemary Spices have similar amounts of Vitamin C per 7 oz.
Both Raw Oranges as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Dried Rosemary Spices:

Raw Oranges have 9.3 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 32 times more Calcium, 12.2 times more Copper, 292.5 times more Iron, 22 times more Magnesium, 74.7 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Selenium, more Sodium and 46.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 7 ounces:

Dried Rosemary Spices contain 7 times more Energy, 126.8 times more Fat, 491.4 times more Saturated Fat, 153.7 times more Omega 3, 64.4 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesDried Rosemary SpicesVS Valencia OrangesOrangesVS SaffronDried Rosemary SpicesVS Saffron

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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