Lets compare vitamin content per 100 grams of Oranges vs Curry Powder:
Raw Oranges have 11 times more Vitamin A and 76 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 2 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 140.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Curry Powder:
Raw Oranges have 9.9 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 13.1 times more Calcium, 26.7 times more Copper, 191 times more Iron, 25.5 times more Magnesium, 332 times more Manganese, 26.2 times more Phosphorus, 6.5 times more Potassium, 80.6 times more Selenium, more Sodium and 67.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Sugars than Curry Powder Spice.
While Curry Powder Spice contains 6.9 times more Energy, 116.8 times more Fat, 109.9 times more Saturated Fat, 38.3 times more Omega 3, 154.9 times more Omega 6, 4.8 times more Carbohydrate, 22.2 times more Fiber and 15.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.