Lets compare vitamin content per 100 grams of Oranges vs Dill Seed:
Raw Oranges have 3.7 times more Vitamin A, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Dill Seed Spices.
While Dill Seed Spices contain 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Dill Seed:
Raw Oranges have 11.3 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 37.9 times more Calcium, 17.3 times more Copper, 163.3 times more Iron, 25.6 times more Magnesium, 73.3 times more Manganese, 19.8 times more Phosphorus, 6.6 times more Potassium, 24.2 times more Selenium, more Sodium and 74.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices contain 6.5 times more Energy, 121.2 times more Fat, 48.7 times more Saturated Fat, 21.4 times more Omega 3, 53.3 times more Omega 6, 4.7 times more Carbohydrate, 8.8 times more Fiber and 17 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.