Lets compare vitamin content per 100 grams of Oranges vs Steamed Soybeans Sprouts:
Raw Oranges have 5.5 times more Vitamin A and 6.4 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Steamed Sprouted Soybeans have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Steamed Soybeans Sprouts:
Steamed Sprouted Soybeans contain 1.5 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 28.4 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium and 14.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Steamed Sprouted Soybeans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Carbohydrate, 18 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 1.7 times more Energy, 37.1 times more Fat, 41.1 times more Saturated Fat, 42.3 times more Omega 3, 123.2 times more Omega 6 and 9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.