Lets compare vitamin content per 100 grams of Oranges vs Composite Household Vegetable Shortening:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.7 times more Vitamin B5, 34.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Composite Household Vegetable Shortening:
Raw Oranges have 40 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
Both Raw Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 18.8 times more Energy, 833.1 times more Fat, 1665.3 times more Saturated Fat, 269 times more Omega 3 and 1456.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.