Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Valencia Oranges:
Composite Household Vegetable Shortening has 2.7 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 18 times more Energy, 333.2 times more Fat, 713.7 times more Saturated Fat, 117.7 times more Omega 3 and 595.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.