Lets compare vitamin content per 100 grams of Oranges vs Breadnuts:
Raw Oranges have 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw Breadnut Tree Seeds have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Breadnuts:
Raw Oranges have 1.9 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.5 times more Calcium, 32.1 times more Copper, 20.9 times more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 6.5 times more Potassium, more Sodium and 16.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds contain 4.6 times more Energy, 8.3 times more Fat, 17.4 times more Omega 3, 22.6 times more Omega 6, 3.9 times more Carbohydrate and 6.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.