Lets compare vitamin content per 100 grams of Oranges vs Dried Breadnuts:
Raw Oranges have 2.9 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 7.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Breadnut Tree Seeds have similar amounts of Vitamin A and Vitamin C per 100 g.
Both Raw Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Dried Breadnuts:
Raw Oranges have 13.3 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.4 times more Calcium, 54.6 times more Copper, 46 times more Iron, 11.5 times more Magnesium, 12.1 times more Manganese, 12.7 times more Phosphorus, 11.1 times more Potassium, 3.8 times more Selenium, more Sodium and 27.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 7.8 times more Energy, 14 times more Fat, 30.3 times more Saturated Fat, 29.6 times more Omega 3, 38.3 times more Omega 6, 6.8 times more Carbohydrate, 6.2 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.