Lets compare vitamin content per 100 grams of Oranges vs Canned Sauerkraut with Liquids:
Raw Oranges have 11 times more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 3.6 times more Vitamin C and 1.3 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 2.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Sauerkraut with Liquids:
Raw Oranges have 1.3 times more Calcium than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 2.1 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Sauerkraut Solids and Liquids have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.5 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Sugars than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 4.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Canned Sauerkraut Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Raw Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.