Lets compare vitamin content per 100 grams of Canned Sauerkraut with Liquids vs Valencia Oranges:
Canned Sauerkraut Solids and Liquids have 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sauerkraut with Liquids vs Valencia Oranges:
Canned Sauerkraut Solids and Liquids have 2.6 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sauerkraut Solids and Liquids have 2.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy and 2.8 times more Carbohydrate than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Canned Sauerkraut Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.