Lets compare vitamin content per 100 grams of Oranges vs Meatless Sandwich Spread:
Raw Oranges have more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 6.9 times more Vitamin B1, 17.5 times more Vitamin B2, 46.1 times more Vitamin B3, 1.8 times more Vitamin B5, 18.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Meatless Sandwich Spread:
Raw Oranges have 1.2 times more Water than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 14.4 times more Copper, 15 times more Iron, 2 times more Magnesium, 27.7 times more Manganese, 15.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 18.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Meatless Sandwich Spread have similar amounts of Calcium per 100 g.
Both Raw Oranges as well as Meatless Sandwich Spread have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 4.9 times more Sugars than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 3.2 times more Energy, 75 times more Fat, 95 times more Saturated Fat, 74.3 times more Omega 3, 230.3 times more Omega 6, 1.4 times more Fiber and 8.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.