Lets compare vitamin content per 100 grams of Oranges vs Puddings, tapioca, ready-to-eat:
Raw Oranges have more Vitamin A, 3.6 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9 and 177.3 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, tapioca, ready-to-eat:
Raw Oranges have 2.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.8 times more Calcium, 4.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Puddings, tapioca, ready-to-eat have similar amounts of Iron per 100 g.
Both Raw Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2.8 times more Energy, 32.3 times more Fat, 64.1 times more Saturated Fat, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.