Lets compare vitamin content per 100 grams of Oranges vs Frostings, chocolate, creamy, ready-to-eat:
Raw Oranges have more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 8.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Frostings, chocolate, creamy, ready-to-eat:
Raw Oranges have 5 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 9.6 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.7 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 8.4 times more Energy, 146.7 times more Fat, 368.4 times more Saturated Fat, 13.7 times more Omega 3, 118.3 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Sugars than Raw Oranges.
Both Raw Oranges and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.